Power. Sweat. HYROX
Classes at
Project Fitness
Dublin
Train with structure. Get coached.
Build consistency.
Power. Sweat. HYROX
Classes at
Project
Fitness
Dublin
Train with structure. Get coached.
Build consistency.
POWER
- Strength training. Done properly.
I've been in a few different gyms in my time, but I've never gotten the results I wanted until I joined project fitness.
- Power focuses on getting you stronger through coached lifting, solid technique, and clear progression.
What you’ll do
Strength-focused sessions built around the main movement patterns
Coaching on form so you move well and feel confident
Training that progresses over time (not random workouts)
Best for you if
You want to build strength and muscle
You want structure and progression
You want coaching and confidence with weights
SWEAT
- Conditioning that fits real life.
Best gym in Dublin 18! Karl pushes you and doesn’t let you slack off. It’s not often you find gyms where the staff actually make sure that they’re actively checking in on each individual client throughout the entire session.
- Sweat is a faster-paced session focused on fitness, conditioning, and getting a lot done in a shorter time.
What you’ll do
Intervals and circuits to build cardiovascular fitness
Full-body conditioning that leaves you feeling worked (in a good way)
A session that keeps you moving from start to finish
Best for you if
You want to get fitter quickly
You like a high-energy session
You want shorter sessions that still hit hard
HYROX
- Train for performance. Build race-ready fitness.
I joined PFD recently as I signed up for a Hyrox competition and was recommended PFD by a friend. Originally I was only joining to prep me for Hyrox , but I’m 100% going to be continuing in PFD long after!
- HYROX sessions blend strength endurance and conditioning so you’re prepared for the demands of HYROX-style training and events.
What you’ll do
Engine + strength endurance work
HYROX-style movements and conditioning combinations
Training that builds pacing, resilience, and performance
Best for you if
You’re training for a HYROX event
You want a performance goal to work toward
You like structured conditioning with intent
Get Started
Leave your details and we’ll give you a quick call and recommend the best way to start.
Frequently Asked Questions
Got questions? You’re not the only one. Here are the answers we get asked most.
We’re located on the Green Luas Line in Carrickmines, close to Exit 15 (M50).
Yes. If you’re starting out, we guide you step by step and help you build confidence fast.
You’re in the right place. We’ll help you rebuild consistency with structure and support, without making it feel overwhelming.
You get coaching, structure, and community. Not just access to equipment. It’s a welcoming gym that still pushes progress.
We use science-based training methods focused on performance, results, and long-term progress.
Yes. We support the habits that make training work. Nutrition, sleep, stress management, and recovery.
Focused and friendly. You can train hard without feeling judged or intimidated.
Yes. Challenges are a fun way to stay consistent, push yourself, and build camaraderie with other members.
Yes. Social events help members connect and build friendships outside training.
If you’re unsure, message us. Tell us your goal and your current level, and we’ll point you to the best starting point.
Yes. You can visit our Testimonials page to see what members say about training at PFD.
Hit Become a Member, or send an enquiry and we’ll help you get started.