Official HYROX Training Club, Dublin 18
Get
HYROX
Ready
A 12-week training plan that meets you where you are and gets you ready to race.
A 12-week training plan that meets you where you are and gets you ready to race.
Train hard,
have the craic and
get the work done.
The training is serious, but the atmosphere isn't.
You’ll meet new people, enjoy your training and get properly prepared for race day.
Race Booked, or still thinking about it. Both work.
- You have a race booked and want a plan instead of a guess
- You have raced before and want to take real time off your result
- You have not booked anything yet, and you want to be ready before you do
Most people book a HYROX and then train for it by doing hard workouts and hoping. It works until the running on tired legs starts.
Then the wheels come off somewhere around station 5.
The people who finish strong trained for what the event actually asks of them.
That is what we coach.
How it works
Quick Chat
- Tell us your race
Let us know which HYROX event you are preparing for and whether you are racing singles, doubles or relay.
- We build your plan
We recommend the right combination of classes based on your experience, goals and current fitness level.
- Train at least three times per week
You train at least three times per week using the classes below. We handle the planning, coaching and progression.
- Get race ready
Build your strength, improve your engine and arrive at the start line knowing exactly what to expect.
3 classes.
That is what gets you
race ready.
Power
Strength training that gives you the strength to move the HYROX weights efficiently and confidently.
Sweat
Conditioning sessions focused on building your aerobic capacity, fitness and overall engine.
HYROX
Race-specific training where we develop your HYROX engine, practise the movements and work on compromised running and intervals.
- Everyone is Equal
- Hyrox
- Early starts
- Buzzing all day
- Good Craic
- Fun Classes
Frequently Asked Questions
Got questions? You’re not the only one. Here are the answers we get asked most.
No. You can join whether you already have a race booked or you are still thinking about entering one.
You should be able to train at least three times per week to get the most from the programme.
The training is serious, but the atmosphere is friendly and enjoyable. You’ll train hard, meet new people and have the craic while getting the work done.
Your training will include a combination of POWER, SWEAT and HYROX classes. We’ll recommend the right weekly structure based on your experience, ability and race goals.
Yes. We have all the equipment and space required for proper HYROX training, and we also run full HYROX simulations.
Register your interest and we’ll send you all the details. We’ll help you choose the right starting point based on your experience, fitness level and goals.
Carrickmines, Dublin 18. We are on the Green Luas line and close to Exit 15 on the M50.